Book readers sought
Volunteers are a valuable resource at Radio Talking Book, broadcasting local news and information programs to blind and print-impaired listeners from sites around the state and at the Communication Center in St. Paul. The goal is to provide accurate and timely information to our thousands of listeners throughout Minnesota and across the nation. FFI: Roberta Kitlinski, 651-539-1423
Be a tutor
Minnesota Reading Corps and Minnesota Math Corps are seeking 1,700 tutors for the 2019-20 school year by asking residents to Help Minnesota Be More. Give Your Time As A Tutor. Both full- and part-time tutors are being recruited to begin a year of paid service this fall. By joining Reading Corps or Math Corps, individuals will be helping more than 35,000 students statewide. Reading Corps and Math Corps are statewide initiatives to help every Minnesota student become a successful reader by the end of third grade, and proficient in math by the end of eighth grade. Tutors are being sought for three different levels of commitment: 35, 25 or 18 hours a week. Tutors receive a stipend every two weeks and can earn up to an additional $4,200 for student loans or tuition, which can be gifted to a family member if the tutor is 55 or older. Many tutors also qualify for additional benefits like free health insurance and child care assistance. Sign up soon as tutors start work in August. FFI: www.minnesotareadingcorps.org, www.minnesotamathcorps.org
Help with Tapemark tournament
The Tapemark golf tournament has a change in date, moving from June to Sept. 20-22 at Southview Country Club, West St. Paul. The event, which raises money for people with disabilities, relies on many volunteers to make the tournament a success. Spots are available for volunteers with disabilities. Be a start assistant, help with registration or do other tasks. Volunteers get a food and beverage voucher and a T-shirt. There is a dress code for volunteers, who need to be ready to help, rain or shine. FFI: Michelle Theisen, The Arc Minnesota at 952-915-3670 or firstname.lastname@example.org
Open the door to education
Help adults reach their educational goals and earn their GED. Tutor, teach or assist in a classroom with the Minnesota Literacy Council. Give 2-3 hours a week and help people expand their opportunities and change their lives through education. Provides training and support and accommodations for volunteers with disabilities. FFI: Allison, 651-251-9110, email@example.com, or go here.
MCIL hosts classes and activities
The Metropolitan Center for Independent Living provides many life skills classes as well as fun outings and events for people with disabilities. MCIL is at 530 N. Robert Street, St Paul and most activities are there or start there. Classes and events are listed on the website, www.mcil-mn.org. Click on “Classes Groups and Sessions” for updated information or to print their calendar. Please give two weeks’ notice if the alternative format or other accommodations are needed. Events are free, accessible and mostly scent-free. The People of Color with disabilities group meets 5:30-8 p.m. the third Thu of each month. FFI: 651-603-2030
Classes and support in Sauk Rapids – Independent Lifestyles, Inc., 215 North Benton Dr., Sauk Rapids, offers many groups and classes, for free or a small fee. Advocates for Independence meet 2-4 p.m. first and third Wed, for persons with disabilities who wish to increase leadership and assertiveness skills. No classes on holidays. Free. Learn self-dense and improve fitness with a free one-month introductory classes, for both adapted martial arts and Tae Guk Known Do. Wear loose clothing and bring a bottle of water. The classes are on Fridays unless there is a holiday. Scott Ridlon is instructor. FFI: 320-267-7717, 320-281-2042
Vision loss group offers activities
Vision Loss Resources provides free and low-cost activities in the Twin Cities for people who are blind or visually impaired. Life skills classes for those with low vision; card games, craft classes, book clubs, walking groups, dinners out, special outings and technology classes are among the offerings. Participants need to RVSP to participate, at least three working days prior to an event. The calendar is also available on the Vision Loss Resources website and as a printable large-print PDF document for those who wish to print their own or additional copies. A new policies handbook will be introduced in February. It has been developed to help everyone understand VLR policies, practices and eligibility requirements. Copies will be available in both the St. Paul and Minneapolis locations. All participants attending Community Center activities will need to sign the one-page summary and community center participation agreement form. FFI: RSVP hotline, 612-843-3439; activity line and audio calendar, 612-253-5155, www.visionlossresources.org
Mental health support offered
NAMI Minnesota offers more than 500 free educational classes and presentations statewide each year, along with help in navigating the mental health system. NAMI also has more than 70 free support groups for people living with a mental illness and their families.
In the Twin Cities NAMI has about two dozen family support groups, more than 20 support groups for people living with a mental illness, anxiety support groups, groups for veterans and other groups. Led by trained facilitators, groups provide help and support. Parent resource groups are facilitated by a parent who has a child with a mental illness and who has been trained to lead support groups. A group meets 6:30-8 p.m. on the second and fourth Monday at Eagle Brook Church, 2401 East Buffalo St., White Bear Lake. FFI: Jody Lyons 651-645-2948 x109.
Family support groups help families who have a relative with a mental illness. A group meets at 6:30 p.m. the second and fourth Wed at Centennial United Methodist Church, 1524 Co. Rd. C-2 West, Roseville. FFI: Anne Mae. 651-484-0599.
Open Door Anxiety and Panic support groups help people cope with anxiety disorders. One group meets 6:30 to 8:00 p.m. the second and fourth Thursday in Room 104, Gloria Dei Lutheran Church, 700 Snelling Ave. S., St. Paul. Another group meets 6:30-8 p.m. the first and third Thu at Woodland Hills Church, 1740 Van Dyke St., St. Paul.
A peer support group is offered for LGBTQ adults living with a mental illness. The group meets 1-2:30 p.m. Sat, Living Table United Church of Christ, 3805 E. 40th St, Mpls. FFI: David, 612-920-3925, 651-645-2948.
Young Adult NAMI Connection is a free support group for persons ages 16-20. One group meets 7-8:30 the first and third Thursday at Friends Meeting House, 1725 Grand Ave., St. Paul. A group also meets 7-8:30 p.m. on the first and third Thu at Dental Office of Dr. Crandall & Associates, 2300 East Highway 96, White Bear Lake. The group is facilitated by young adults who live with mental illnesses and are doing well in recovery. A full calendar of all events is offered online. FFI: 651-645-2948, www.namihelps.org
Hope for Recovery workshop
NAMI Minnesota offers Hope for Recovery workshops, six hours of resources and help for family and friends of a teen or adult living with a mental illness. The workshops are also helpful for people living with a mental illness who are doing well in their recovery. Obtain information about mental illnesses, treatments, crisis management, suicide prevention, the mental health system and local resources along with practical strategies for helping a loved one or friend. This includes learning the LEAP strategy for improving communication: Listen, Empathize, Agree-on what you can, and Partner. Preregistration required. Bring a bag lunch. FFI: www.namihelps.org
Adult support groups offered
AuSM offers free support groups for adults with autism spectrum disorder. Groups include those for adult family members, women with autism spectrum disorders and independent adults with autism. Check the website for upcoming groups. Groups meet at the AuSM offices at 2380 Wycliff St. FFI: 651-647-1083 ext. 10, www.ausm.org
St. Cloud Area Parkinson’s Disease group
St. Could Area Parkinson’s Disease Support Group typically meets 1- p.m. third Mon of each month at ILICIL Independent Lifestyles, 215 N. Benton Dr., Sauk Rapids. Next meetings are Mon, May 20 and June 17. Meetings are open to those diagnosed with Parkinson’s, their families, caregivers and the general public. The free group provides support, education, and awareness about the disease. FFI: 320-529-9000
Family courses on mental illnesses offered
NAMI Minnesota (National Alliance on Mental Illness) offers a free educational course that helps families gain a greater understanding of mental illness, discuss resources, build communication skills, reduce stress and find support. More than 4,000 Minnesota families have benefited from this course. Join others for this series taught by family members who have walked the walk. Two courses are offered soon. The Family-to-Family course meets weekly for 12 weeks on Mondays starting 6:30-9 p.m. Sept. 23 at NAMI Minnesota, 1919 University Ave. W., Suite 400, St. Paul and on Wednesdays starting 6-8:30 p.m. Sept. 18 at Canvas Health, 7066 Stillwater Blvd. N., Oakdale. FFI: Dinah, 651-238-6110 (St. Paul) or Marilyn, 651-497-6858 (Oakdale).
PACER workshop sampling
PACER Center offers many useful free or low-cost workshops and other resources for families of children with any disabilities. Workshops are at PACER Center, 8161 Normandale Blvd., Bloomington, unless specified. Workshops are offered throughout the state, with some workshops available online. Advance registration is required for all workshops. At least 48 hours’ notice is needed for interpretation. Many workshops are live-streamed. Check out PACER’s website and link to the newsletter of statewide workshops that allows participants to pick and choose sessions designed for their needs. Workshops are free but advance registration required.